Meditation is a way of calming the mind and developing a more positive approach to life. Experience inner peace and happiness by learning how to meditate. This course is perfect for beginners, and a much-needed refresher for experienced meditators.

Everyone is welcome to attend these classes regardless of previous experience of meditation or Buddhism. Start any week. There is no need to book or bring anything. Each class includes guided meditations, teaching and discussion, followed by refreshments.

This four week course is being held in venues below:

Khandallah (Mondays 7.00pm-8.30pm)
Bodh Gaya Buddhist Centre, 43 Ganges Road
With Buddhist nun Kelsang Pagma

Upper Hutt (Tuesdays 7.00pm-8.30pm)
The Reiki Room, upstairs Sanctuary, Shop 7
123 Main Street, City Arcade
(access to Arcade via rear entrance off car park)
With Buddhist nun Kelsang Pagma

Petone (Tuesdays 7.30pm-9.00pm)
Anahata Yoga Studio, Doreen Doolan Mall, Jackson Street
With Buddhist teacher Birgit Saunders

Wellington City (Wednesdays 7.00pm-8.30pm)
Suzanne Aubert Compassion Centre, 132 Tory Street
(access via side entrance off car park)
With Buddhist nun Kelsang Pagma

Newtown (Thursdays 7.00pm-8.30pm)
Wesley Community Centre, 17 Constable Street
With Buddhist nun Kelsang Richog

Porirua (Thursdays 7.00pm-8.30pm)
Pataka Education, towards Te Rauparaha Arena
(access via large green gates at rear of Pataka Museum)
With Buddhist nun Kelsang Lamchog

Khandallah (Fridays 10.00am-11.30am)
Bodh Gaya Buddhist Centre, 43 Ganges Road
With Buddhist teacher Birgit Saunders