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Move Easy Movement Classes

Move Easy Movement Classes

Sorry this event has been and gone

When:

  • Thu 21 Mar, 9:00am – 10:00am
  • Thu 28 Mar, 9:00am – 10:00am
  • Thu 4 Apr, 9:00am – 10:00am
  • Thu 11 Apr, 9:00am – 10:00am

Where:

Movement Works Studio, 114 Harold Holt Ave, Napier

Restrictions:

All Ages

Ticket Information:

  • 4-week Term: $60.00

Join this specialty small-group movement class to rediscover easy, functional and pain-free movement.

The "Move Easy" classes are designed to transform your understanding of your body and everyday habits.

Verbally-guided Awareness Through Movement lessons involve the whole body, allowing you to discover more about yourself and how you move.

Benefits include:
- Reduced pain, stress & tension
- Improved balance & stability
- Mobile and flexible joints
- Ability to move with more ease & confidence
- Increased levels of vitality & energy
- Better posture & breathing

During class you get to decide the pace and level of comfort for you. There is no competition or judgement. It doesn't matter if you've never tried a Feldenkrais Awareness Through Movement class before or you've been doing it for years. All body types and levels are welcome.

The classes are a specialised small-group format and have a maximum of five students per class.

If you're ready to optimise your movement so you can be pain-free, comfortable and easy, please get in touch to book your place.

Investment
$60 for term of 4 classes. Payment is required at time of booking to secure your place.

Other classes available:
Monday 9.00am - 10.00am
Monday 5.30pm - 6.30pm
Wednesday 5:30pm - 6:30pm

How to book:
Places are limited and classes can fill up quickly! Please email or ring Sarah to book your place.

Email - sarah@movementworks.co.nz
Phone - 021 996709

About Sarah
Sarah is a Certified Feldenkrais practitioner with years' of experience in helping people reconnect with their body and movement. She is passionate about guiding you to move more awesome at any age.

Sarah is a registered member of the New Zealand Feldenkrais Guild.

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